Looking for reliable options to lose weight in the healthiest manner possible? If yes, then you have reached your destination. Savi Bindu Homeopathy will guide you all through your weight loss journey in a very medically proven manner.>Weight loss means regaining your health quotient while maintaining ideal body weight. Enjoy the added benefits of healthy living such as high activity levels and no more suffering from cardiac issues, diabetes, hypertension, joint pain and so on.

Dr Gayathri and her team of qualified nutritionists chalk out a well-balanced diet plan and motivate you in the right way to achieve your weight goals smoothly. Weight loss management refers to losing weight to regain and sustain good health and fitness. It is advisable to seek advice from a certified nutritionist on how to proceed with weight loss and its management.

Savi Bindu Homeopathy and Aesthetic Clinic in Bangalore offers nutritional counseling for weight loss and its management along diets for weight gain.  Savi Bindu Homeopathy is headed by Dr. Gayathri Vadapalli, a homeopath doctor and a certified nutritionist. She and her team focus on weight management through homeopathy and diet advice.

Dr. Gayathri and Weight Management

As the founder head of the Savi Bindu Homeopathy, Dr. Gayathri has a Diploma in Weight Loss Management with machines and a Diploma in Clinical Nutrition from IICTN, Bangalore. She has a Fellowship in Clinical Nutrition (FCN) From Medvarsity Apollo, Bangalore.

Across her professional journey, she has been treating an increasing number of patients with health issues related to their lifestyle. She realized the need for patient education that healthy eating leads to healthy living.With an intent to fill the gap between the two, Dr. Gayathri has extended her clinical services to include nutritional counselling and weight management in the best interests of her patients. She firmly believes that food is the best gift of Mother Nature for healthy living.

Are weight loss and its management important?

Yes, both weight loss and management are equally important. An overweight person is likely to suffer from diabetes, arthritis, high blood pressure, heart disease, stroke, sleep apnea, liver disease, mental health issues, and so on. The person could be on treatment for some of or the other medical condition due to excess body weight. 

That person needs to focus on weight loss because many weight-related disorders gradually reduce and disappear once they attain the ideal weight. The final outcome would be a healthy and fit person with perfect body weight following a healthy diet plan and activity routine.

Homeopathy and weight management

Underweight and overweight issues in the patient that need to be corrected in a medically safe manner. Patients with weight issues can rely on homeopathic medicines to restore their health conditions. Homeopathic medicines work gently without any side effect to restore the health balance in the body. If the patient incorporates suggested changes in food consumption along with homeopathic medicine, the patient is likely to recover faster and better.

Once the health conditions ae resolved, the patient can focus on acquiring ideal weight through balanced diets and exercise regimen as suggested by the team at Savi Bindu Homeopathy to maintain ideal weight.

When to approach Savi Bindu Homeopathy for nutritional advice?

Definitely, it is advisable to approach Savi Bindu Homeopathy for nutritional advice and maintaining an ideal weight. The team of qualified homeopaths and nutritionists guide the patient on –

  • What to eat?
  • When to eat?
  • How to eat?
  • How much to eat?

Yes, this is possible through customized diets for the patients. The team at Savi Bindu Homeopathy chalks out a diet plan keeping in mind, the food preferences, likes and dislikes of the patient along with the health issues, if any.

At the same time, they educate the patient on healthy eating habits, meals at regular times, intake of essential minerals and nutrients in adequate quantities and so on.

They extend their services to assist the patient through the journey of attaining ideal weight. They monitor the progress of the patient at regular intervals to ensure they reach their weight goals without any health complications.

The ideal weight of a person depends upon his or her height and age. If the weight is on the higher side, weight loss is essential, while if it is on the lower side, then weight gain is essential. At times, persons with either of these conditions could be undergoing treatment for lifestyle disorders and trying to achieve their ideal weight.

Savi Bindu Homeopathy Approach to Nutritional Counselling 

The team at Savi Bindu Homeopathy will understand the eating habits of the person in detail along with the ongoing medical treatment, if any. They will discuss the food preferences and the ideal body weight that is necessary to maintain. They will suggest the ideal weight that the patient needs to achieve and maintain.

They will set a weight target that should be achieved in 1 week or 15 days. To achieve this weight target, they will give a diet chart along with calorie count and portion size that should be eaten by the patient. There will be a couple of rounds of personal interaction either in person or virtually weekly or fortnightly to keep track of the diet intake and monitor the change in the weight as desired. 

Nutrition and Weight Gain 

It is equally essential to seek guidance from a nutritionist to gain weight in the right way. The ultimate goal is to achieve weight gain and stay healthy and active. It is essential to gain muscle mass and subcutaneous fat rather than fat deposits in the abdomen area.

Savi Bindu Homeopathy will guide and prescribe diets that contain energy-dense foods. It is essential to consume fat, carbs, and proteins in adequate quantities. The weight gain diet could include the energy-dense foods that help in gaining weight –
  • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
  • Dried fruit: Raisins, dates, prunes, and others
  • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
  • Fats and oils: Extra virgin olive oil and avocado oil
  • Grains: Whole grains like oats and brown rice
  • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
  • Tubers: Potatoes, sweet potatoes, and yams
  • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes
Along with food intake, they will also guide on physical exercise and fitness regimen to ensure healthy weight gain and muscle mass.

Good Diet vs. Bad Diet

As Bernard Jensen states, “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!”

Savi Bindu Homeopathy focusses on guiding patients on how to consume the right food in the right amount and in the right way to resolve most of the medical issues of their patients. A good diet ensures balanced nutrition and good health. It is essential to consume balanced meals full of carbohydrates, proteins, dairy products, essential nutrients, and fibre to stay physically and mentally healthy.

A bad diet comprises foods full of empty calories but nearly zero nutritional value, especially sweetmeats, butter, baked products and pastries, energy drinks, ice-creams, and fast food items. On eating these food products, the person will feel full and satisfied, but they do not add value to the health quotient. It is advisable to consume limited quantities of them once in a while.

Dr. Gayathri’s Advice on Healthy eating habits

Dr. Gayathri emphasizes healthy eating habits as one of the keys to staying free from health issues –

Small portions: 

Switch over to eating food in small bowls and plates and feel fuller too.

Eat slowly: 

Spend considerable time having your meals. This sends proper signals to the brain when consumed food is adequate to remain active.

Reduce snacks or stay away from them:

Snacking spoils the hunger cycle. It is best to consume small bite-sized foods in between meals to feel satiated.

Eat when in a good mood:

Eating during a bad mood is unhealthy to prevent overeating or have unhealthy foods that could further harm the body. Hence, it is advisable to avoid eating altogether when sad or angry, or anxious.